Fear of driving and automatic negative thoughts: -

Fear of driving is often complicated, if not, then people have automatic negative thoughts. These thoughts can be frightening and irrational, such…

7 Steps to breaking a habit or creating a habit?

We all have habits, some good and some not very good. These are behaviors that we have learned and it happens almost automatically. And most of …

Fear of driving is often complicated, if not, then people have automatic negative thoughts. These thoughts can be frightening and irrational, such…

Benjamin Franklin S method of habit formation?

Benjamin Franklin, inventor, politician, writer, publisher and economist mentions in his autobiography that early in his life he decided to concen…

The power of notes?

The notes are very strong. They express their gratitude, encouragement, sympathy, forgiveness, congratulations, feelings and requests to others. Man…

Start with a baseline?

It’s great to change your life and it’s the way we as human beings grow and develop. Change is a fixed process and part of being human. When you …

You are struggling for life ?

Do you recognize the following? You have a partner, a beautiful baby and most things are not going well these days. Your wife feels that situation…

Motivation and your personal vision is an invincible force?

Inspiration can take you far, but if you find your vision first, it can take you further. Your vision will guide and guide you on your journey t…